The Prompt: Body integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn't mind and body, but simply a cohesive YOU, alive and present?
I don't particularly understand the concept of the mind being integrated with the body. Every time I hear people talking about getting their mind more in concert with their bodies, I get a little confused, and I just don't get it. So I'm not sure - I either was or wasn't at all times, I guess, I'm just not sure which it is. Maybe I'm just not zen...
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